Comparing Nutrients in 5 ounces Pickled Green Olives VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Pickled Green Olives	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	7.1% 206kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	9% 2.88g	56% 18g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	264% 45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.2% 5.44g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	147% 2206mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.9% 107g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Home Recipe French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Home Recipe French Salad Dressing:

• 5 ounces of Pickled Green Olives have more Vitamin B6 than Home Recipe French Salad Dressing.
• While 5 oz of Home Recipe French Salad Dressing contain 1.3 times more Vitamin A and 2.1 times more Vitamin E than Canned Pickled Green Olives.
• 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6
• Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pickled Green Olives vs Home Recipe French Salad Dressing:

• 5 ounces of Pickled Green Olives have 8.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2.4 times more Sodium and 3.1 times more Water than Home Recipe French Salad Dressing.
• While 5 oz of Home Recipe French Salad Dressing contain 1.8 times more Selenium than Canned Pickled Green Olives.
• 5 ounces of Pickled Green Olives lack sufficient amounts of Selenium
• 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Magnesium
• Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pickled Green Olives have more Fiber than Home Recipe French Salad Dressing.
• While 5 oz of Home Recipe French Salad Dressing contain 4.4 times more Energy, 4.6 times more Fat, 6.2 times more Saturated Fat, 20.7 times more Omega 3 and 26.1 times more Omega 6 than Canned Pickled Green Olives.
• Both Pickled Green Olives and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• Both Canned Pickled Green Olives as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in five ounces.