Nutrient Comparison: Pickled Green Olives VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Pickled Green Olives has more Vitamin A and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 70.6 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin K
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Pickled Green Olives has more Calcium, more Copper, more Iron, more Magnesium, 1556 times more Sodium and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 1.8 times more Selenium than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Selenium
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Green Olives has 1.5 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 3.1 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat, 15.2 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Sugars than Canned Pickled Green Olives.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in one kilogram.