Nutrient Comparison: Pickled Green Olives VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Pickled Green Olives have more Vitamin A and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 70.6 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin K
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Pickled Green Olives have more Calcium, more Copper, more Iron, more Magnesium, 1556 times more Sodium and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.8 times more Selenium than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Selenium
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 1.5 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 3.1 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat, 15.2 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Sugars than Canned Pickled Green Olives.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 14 ounces.