Nutrient Comparison: Pickled Green Olives VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Commercial French Salad Dressing no Salt:
- 14 ounces of Pickled Green Olives have more Vitamin B6 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 7.6 times more Vitamin B2 and 86.7 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B6
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Commercial French Salad Dressing no Salt:
- 14 ounces of Pickled Green Olives have 2.2 times more Calcium, more Copper, 2.2 times more Magnesium, more Sodium and 2.1 times more Water than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.6 times more Iron, 4.8 times more Phosphorus and 7.3 times more Zinc than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Magnesium
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have more Fiber than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 3.2 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 29.8 times more Omega 3, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 29.5 times more Sugars than Canned Pickled Green Olives.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 14 ounces.