Comparing Nutrients in 100 grams Pickled Green Olives VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Pickled Green Olives	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	5% 145kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	46% 45g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	5.75% 0.092g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	7.15% 1.2g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.95% 3.84g	12% 15.6g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.4% 5.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0% 0g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	5.2% 52mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	104% 1556mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.03% 75.3g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Commercial French Salad Dressing no Salt per 100 g

Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickled Green Olives vs Commercial French Salad Dressing no Salt:

• 100 grams of Pickled Green Olives have more Vitamin B6 than Commercial French Salad Dressing no Salt.
• While 100 g of Commercial French Salad Dressing no Salt contain 7.6 times more Vitamin B2 and 86.7 times more Vitamin K than Canned Pickled Green Olives.
• Both Pickled Green Olives and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A and Vitamin E per 100 grams.
• 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin K
• 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B6
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pickled Green Olives vs Commercial French Salad Dressing no Salt:

• 100 grams of Pickled Green Olives have 2.2 times more Calcium, more Copper, 2.2 times more Magnesium, more Sodium and 2.1 times more Water than Commercial French Salad Dressing no Salt.
• While 100 g of Commercial French Salad Dressing no Salt contain 1.6 times more Iron, 4.8 times more Phosphorus and 7.3 times more Zinc than Canned Pickled Green Olives.
• 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus and Zinc
• 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Magnesium
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pickled Green Olives have more Fiber than Commercial French Salad Dressing no Salt.
• While 100 g of Commercial French Salad Dressing no Salt contain 3.2 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 29.8 times more Omega 3, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 29.5 times more Sugars than Canned Pickled Green Olives.
• 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 100 grams.