Comparing Nutrients in 500 calories Pickled Green Olives VS Commercial French Salad Dressing no Salt

Weight per 500 calories

• Pickled Green Olives: 345g
• Commercial French Salad Dressing no Salt: 109g

Commercial French Salad Dressing no Salt has 3.2 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.

Discover which food has more nutrients per 500 calories - Pickled Green Olives or Commercial French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Pickled Green Olives	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	50.3% 49g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	186% 3g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13.2g	13% 17g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.05% 5.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 4.24g	g per day for Men 19-50 years
Fiber	30% 11.4g	0% 0g	38g per day for Men 19-50 years
Protein	6.34% 3.55g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	7.66% 69μg	2.8% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.03% 0.072mg	1.72% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.86% 0.024mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.22% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.6% 13mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.02% 4.83μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	18% 179mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.03% 38mg	1.3% 5.45mg	420mg per day for Men 19-50 years
Manganese	NA	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.97% 13.8mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	2.15% 73mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	358% 5366mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.25% 0.14mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	7% 260g	1.08% 40g	3700g per day for Men 19-50 years

Pickled Green Olives VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickled Green Olives or Commercial French Salad Dressing no Salt?

Lets compare vitamin content per 500 calories of Pickled Green Olives vs Commercial French Salad Dressing no Salt:

• 500 calories of Pickled Green Olives have 2.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
• While 500 kcal of Commercial French Salad Dressing no Salt contain 27.4 times more Vitamin K than Canned Pickled Green Olives.
• 500 calories of Pickled Green Olives have insufficient amounts of Vitamin K
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pickled Green Olives vs Commercial French Salad Dressing no Salt:

• 500 calories of Pickled Green Olives have 6.9 times more Calcium, more Copper, 1.9 times more Iron and more Sodium than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium and Copper
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickled Green Olives have more Fiber than Commercial French Salad Dressing no Salt.
• While 500 kcal of Commercial French Salad Dressing no Salt contain 9.4 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Carbohydrate and 9.3 times more Sugars than Canned Pickled Green Olives.
• Both Pickled Green Olives and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
• 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 500 calories.