Comparing Nutrients in 300 calories Pickled Green OlivesVS Commercial French Salad Dressing no Salt
Weight per 300 calories
Pickled Green Olives
207g
Commercial French Salad Dressing no Salt
65.4g
Commercial French Salad Dressing no Salt has 3.2 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Commercial French Salad Dressing no Salt?
Pickled Green Olives VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Commercial French Salad Dressing no Salt:
300 calories of Pickled Green Olives have 2.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 27.4 times more Vitamin K than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin K
Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Commercial French Salad Dressing no Salt:
300 calories of Pickled Green Olives have 6.9 times more Calcium, more Copper, 1.9 times more Iron and more Sodium than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium and Copper
Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have more Fiber than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 9.4 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Carbohydrate and 9.3 times more Sugars than Canned Pickled Green Olives.
Both Pickled Green Olives and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 300 calories.