Nutrient Comparison: Pickled Green Olives VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Pickled Green Olives has more Vitamin B6 than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 7.6 times more Vitamin B2 and 86.7 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B6
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Pickled Green Olives has 2.2 times more Calcium, more Copper, 2.2 times more Magnesium, more Sodium and 2.1 times more Water than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.6 times more Iron, 4.8 times more Phosphorus and 7.3 times more Zinc than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Magnesium
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Green Olives has more Fiber than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 3.2 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 29.8 times more Omega 3, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 29.5 times more Sugars than Canned Pickled Green Olives.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in one kilogram.