Comparing Nutrients in 300 calories Pickled Green OlivesVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 300 calories
Pickled Green Olives
207g
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Vinegar and Oil Home Recipe Salad Dressing has 3.1 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Vinegar and Oil Home Recipe Salad Dressing?
Pickled Green Olives VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Pickled Green Olives have 2.6 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 22.8 times more Vitamin K than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin K
Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Pickled Green Olives have more Calcium, more Copper, more Iron and 4818.2 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper and Iron
Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 4.8 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.4 times more Saturated Fat, 4.9 times more Omega 3 and 6 times more Omega 6 than Canned Pickled Green Olives.
Both Pickled Green Olives and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 300 calories.