Nutrient Comparison: Pickled Green Olives VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Pickled Green Olives have more Vitamin A and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 70.6 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin K
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Pickled Green Olives have more Calcium, more Copper, more Iron, more Magnesium, 1556 times more Sodium and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 1.8 times more Selenium than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives lack sufficient amounts of Selenium
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 1.5 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 3.1 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat, 15.2 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Sugars than Canned Pickled Green Olives.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Pickled Green Olives as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 grams.