Comparing Nutrients in 300 calories Commercial French Salad DressingVS Pickled Green Olives
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Pickled Green Olives
207g
Commercial French Salad Dressing has 2.9 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Pickled Green Olives?
Commercial French Salad Dressing VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Pickled Green Olives:
300 calories of Commercial French Salad Dressing have 30 times more Vitamin K than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 2.2 times more Vitamin E than Commercial French Salad Dressing.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Pickled Green Olives:
300 kcal of Canned Pickled Green Olives contain 5.6 times more Calcium, 17.3 times more Copper, 4.4 times more Iron and 6.8 times more Sodium than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper and Iron
Both Commercial French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 10.8 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Carbohydrate and 11.2 times more Sugars than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 4 times more Fiber than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Pickled Green Olives offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber
Both Commercial French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 300 calories.