Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cooked Frozen Carrots:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.4 times more Vitamin B2, 4.1 times more Vitamin E and 8.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cooked Frozen Carrots:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.5 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, more Copper, 2.2 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 12.4 times more Energy, 65.9 times more Fat, 47.1 times more Saturated Fat, 62.2 times more Omega 3, 63.3 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Sugars and 19.1 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.