Comparing Nutrients in 14 ounces Fat-free French Salad Dressing VS Poppyseed Oil

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Poppyseed Oil	0%	100%	0%

Macro Nutrients

	Fat-free French Salad Dressing	Poppyseed Oil	Recommended Dietary Allowance
Energy	18% 524kcal	121% 3509kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	409% 397g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	167% 53.6g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	1457% 248g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	0% 0g	130g per day for Men 19-50 years
Sugars	90% 65.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.6% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Poppyseed Oil	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	302% 45.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Poppyseed Oil	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	226% 3385mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.98% 258g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Poppyseed Oil per 14 oz

Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Poppyseed Oil:

• 14 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Poppyseed Oil.
• While 14 oz of Poppyseed Oil contain 570 times more Vitamin E than Fat-free French Salad Dressing.
• 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
• 14 ounces of Poppyseed Oil have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Fat-free French Salad Dressing as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Poppyseed Oil:

• 14 ounces of Fat-free French Salad Dressing have more Iron, more Potassium, more Selenium and more Sodium than Poppyseed Oil.
• 14 ounces of Poppyseed Oil lack sufficient amounts of Iron, Potassium and Selenium
• Both Fat-free French Salad Dressing as well as Poppyseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Poppyseed Oil.
• While 14 oz of Poppyseed Oil contain 6.7 times more Energy, 370.4 times more Fat, 364.9 times more Saturated Fat and 1485.7 times more Omega 6 than Fat-free French Salad Dressing.
• 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
• 14 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Fat-free French Salad Dressing as well as Poppyseed Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.