Nutrient Comparison: Fat-free French Salad Dressing VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Poppyseed Oil:
- 5 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 570 times more Vitamin E than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
- 5 ounces of Poppyseed Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Poppyseed Oil:
- 5 ounces of Fat-free French Salad Dressing have more Iron, more Potassium, more Selenium and more Sodium than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Iron, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as Poppyseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 6.7 times more Energy, 370.4 times more Fat, 364.9 times more Saturated Fat and 1485.7 times more Omega 6 than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
- 5 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as Poppyseed Oil provide inadequate amounts of Omega 3 and Protein in five ounces.