Nutrient Comparison: Reduced Calorie French Salad Dressing VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 253.8 times more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Sunflower Seed Flour:
- 14 ounces of Reduced Calorie French Salad Dressing have 268 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 171.3 times more Copper, 16.6 times more Iron, 38.4 times more Magnesium, 27.8 times more Manganese, 49.2 times more Phosphorus, 36.4 times more Selenium and 27.5 times more Zinc than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie French Salad Dressing have 8.1 times more Fat, 13.6 times more Saturated Fat, 442 times more Omega 3 and 7.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 120.2 times more Protein than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3