Nutrient Comparison: Reduced Fat French Salad Dressing VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Cauliflower:
- 14 ounces of Reduced Fat French Salad Dressing have more Vitamin A and 12.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, more Vitamin B5, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9 and 10 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Cauliflower:
- 14 ounces of Reduced Fat French Salad Dressing have 4.1 times more Copper, 1.7 times more Iron, 2.7 times more Selenium and 27.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 8.9 times more Energy, 41.1 times more Fat, 6.5 times more Saturated Fat, 59.7 times more Omega 3, 184.8 times more Omega 6, 6.3 times more Carbohydrate and 8.8 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber and 3.3 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6