Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Cauliflower	26%	8%	66%

Macro Nutrients

	Reduced Fat French Salad Dressing	Cauliflower	Recommended Dietary Allowance
Energy	15% 441kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	23.6% 23g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	5.22% 1.67g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	111% 1.78g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	34.5% 5.87g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	46% 33.5g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Cauliflower	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.4% 35.3μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Cauliflower	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.9% 36μg	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	111% 1663mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	2.9% 108g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Cauliflower:

• 7 ounces of Reduced Fat French Salad Dressing have more Vitamin A and 12.5 times more Vitamin E than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, more Vitamin B5, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9 and 10 times more Vitamin C than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
• 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Reduced Fat French Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Cauliflower:

• 7 ounces of Reduced Fat French Salad Dressing have 4.1 times more Copper, 1.7 times more Iron, 2.7 times more Selenium and 27.9 times more Sodium than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
• 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
• 7 ounces of Cauliflower lack sufficient amounts of Selenium
• Both Reduced Fat French Salad Dressing as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat French Salad Dressing have 8.9 times more Energy, 41.1 times more Fat, 6.5 times more Saturated Fat, 59.7 times more Omega 3, 184.8 times more Omega 6, 6.3 times more Carbohydrate and 8.8 times more Sugars than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.3 times more Fiber and 3.3 times more Protein than Reduced Fat French Salad Dressing.
• 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6