Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing VS Cauliflower

Weight per 500 calories

• Reduced Fat French Salad Dressing: 225g
• Cauliflower: 2000g

Reduced Fat French Salad Dressing has 8.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Cauliflower	26%	8%	66%

Macro Nutrients

	Reduced Fat French Salad Dressing	Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	8.13% 2.6g	32g per day for Men 19-50 years
Omega 3	126% 2g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	76.5% 99g	130g per day for Men 19-50 years
Sugars	52.4% 38g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.9% 3.38g	105% 40g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Cauliflower	Recommended Dietary Allowance
Vitamin A	6.76% 61μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.57% 1.05mg	63.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	267% 13.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	1071% 964mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Cauliflower	Recommended Dietary Allowance
Calcium	2.48% 24.8mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.8μg	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	3.3% 122g	49.8% 1841g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing VS Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Cauliflower?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Cauliflower:

• 500 calories of Reduced Fat French Salad Dressing have 1.4 times more Vitamin E than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 18.5 times more Vitamin B1, 10.2 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, 29.7 times more Vitamin B6, 253.1 times more Vitamin B9, 89.2 times more Vitamin C and 7.7 times more Vitamin K than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Reduced Fat French Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Cauliflower:

• 500 calories of Reduced Fat French Salad Dressing have 3.1 times more Sodium than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 17.8 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 16.7 times more Magnesium, 12.5 times more Manganese, 24.4 times more Phosphorus, 24.8 times more Potassium, 3.3 times more Selenium, 12 times more Zinc and 15.1 times more Water than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Reduced Fat French Salad Dressing as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing have 4.6 times more Fat, 6.7 times more Omega 3 and 20.8 times more Omega 6 than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 11.8 times more Fiber and 29.4 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Cauliflower provide inadequate amounts of Omega 6