Nutrient Comparison: Home Recipe French Salad Dressing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Home Recipe French Salad Dressing have 5.9 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 113.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Home Recipe French Salad Dressing have 38.7 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 3.6 times more Iron, more Magnesium, 19.7 times more Phosphorus, 10.4 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 21.8 times more Energy, 206.5 times more Fat, 242.3 times more Saturated Fat, 15.2 times more Omega 3 and 856.8 times more Omega 6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, more Fiber and 30.6 times more Protein than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6