Nutrient Comparison: Home Recipe French Salad Dressing VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Tomato Puree:
- 14 ounces of Home Recipe French Salad Dressing have 4.1 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.7 times more Vitamin C than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Tomato Puree:
- 14 ounces of Home Recipe French Salad Dressing have 2.3 times more Selenium and 23.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.9 times more Iron, more Magnesium, 13.3 times more Phosphorus, 18.3 times more Potassium, more Zinc and 3.6 times more Water than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 16.6 times more Energy, 334.3 times more Fat, 434.5 times more Saturated Fat, 475 times more Omega 3 and 386.6 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate, more Fiber and 16.5 times more Protein than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6