Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Tomato Puree
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Tomato Puree
790g
Home Recipe French Salad Dressing has 16.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Tomato Puree?
Home Recipe French Salad Dressing VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Tomato Puree?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 16.6 times more Vitamin A, 41.5 times more Vitamin B1, 66.4 times more Vitamin B2, 187.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 293.4 times more Vitamin C and 4.1 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Tomato Puree:
300 calories of Home Recipe French Salad Dressing have 1.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 49.8 times more Calcium, 147.8 times more Iron, more Magnesium, 221.4 times more Phosphorus, 303.7 times more Potassium, 7.3 times more Selenium, more Zinc and 60.3 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 20.1 times more Fat, 26.2 times more Saturated Fat, 28.6 times more Omega 3 and 23.3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 43.9 times more Carbohydrate, more Fiber and 274 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6