Comparing Nutrients in 1 pound Home Recipe French Salad Dressing VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Home Recipe French Salad Dressing	Tomato Puree	Recommended Dietary Allowance
Energy	99% 2862kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	539% 8.6g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	846% 144g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Tomato Puree	Recommended Dietary Allowance
Vitamin A	13% 118μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.3mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Tomato Puree	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	NA	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	2.97% 110g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Tomato Puree:

• 1 pound of Home Recipe French Salad Dressing has 4.1 times more Vitamin E than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.5 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.7 times more Vitamin C than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Tomato Puree provide similar amounts of Vitamin A per one pound.
• 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Home Recipe French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Tomato Puree:

• 1 pound of Home Recipe French Salad Dressing has 2.3 times more Selenium and 23.5 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 8.9 times more Iron, more Magnesium, 13.3 times more Phosphorus, 18.3 times more Potassium, more Zinc and 3.6 times more Water than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• Both Home Recipe French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Home Recipe French Salad Dressing has 16.6 times more Energy, 334.3 times more Fat, 434.5 times more Saturated Fat, 475 times more Omega 3 and 386.6 times more Omega 6 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.6 times more Carbohydrate, more Fiber and 16.5 times more Protein than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6