Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinegar and Oil Home Recipe Salad Dressing versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 230.5 times more Vitamin E and 24.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32.5 times more Potassium, 256 times more Sodium, more Zinc and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 5.5 times more Energy, 139.2 times more Fat, 72.8 times more Saturated Fat, 27.5 times more Omega 3, 273.5 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6