Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Meatless Frankfurter:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 44.1 times more Vitamin B1, 83.3 times more Vitamin B2, 156.9 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 33.6 times more Vitamin B12 and 3.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Meatless Frankfurter:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Sodium than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 5.5 times more Calcium, 141.2 times more Copper, 10.8 times more Iron, 9 times more Magnesium, 49.1 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 30 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 1.5 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 19.5 times more Fiber and 65.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Meatless Frankfurter offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein