Comparing Nutrients in 500 calories Reduced Calorie Italian Salad Dressing VS Meatless Frankfurter

Weight per 500 calories

• Reduced Calorie Italian Salad Dressing: 250g
• Meatless Frankfurter: 215g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Meatless Frankfurter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	213% 3.4g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	60.7% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.8g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	22% 8.37g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	33.6% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.3% 0.18μg	210% 5.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.48mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	1.5% 15mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.06% 0.33mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	9.2% 38.6mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	179% 2685mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	23.4% 2.58mg	11mg per day for Men 19-50 years
Water	4.73% 175g	3.36% 124g	3700g per day for Men 19-50 years

Reduced Calorie Italian Salad Dressing VS Meatless Frankfurter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Meatless Frankfurter?

Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Meatless Frankfurter:

• 500 calories of Reduced Calorie Italian Salad Dressing have more Vitamin K than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 37.9 times more Vitamin B1, 71.5 times more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, 22.3 times more Vitamin B9, 28.8 times more Vitamin B12 and 2.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• 500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 500 calories of Meatless Frankfurter have insufficient amounts of Vitamin K
• Both Reduced Calorie Italian Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Meatless Frankfurter:

• 500 calories of Reduced Calorie Italian Salad Dressing have 2.7 times more Sodium than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 121.2 times more Copper, 9.3 times more Iron, 42.2 times more Phosphorus, 4 times more Selenium and 25.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
• 500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
• Both Reduced Calorie Italian Salad Dressing as well as Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Calorie Italian Salad Dressing have 1.7 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 3 and 2.5 times more Omega 6 than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 16.7 times more Fiber and 56.1 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Meatless Frankfurter offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein