Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Meatless Frankfurter:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin K than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 44.1 times more Vitamin B1, 83.3 times more Vitamin B2, 156.9 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 33.6 times more Vitamin B12 and 3.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Meatless Frankfurter:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 2.3 times more Sodium than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 5.5 times more Calcium, 141.2 times more Copper, 10.8 times more Iron, 9 times more Magnesium, 49.1 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 30 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 1.5 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and more Sugars than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 19.5 times more Fiber and 65.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Meatless Frankfurter offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein