Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Cauliflower:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 31.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B1, more Vitamin B2, 41 times more Vitamin B3, 86.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Cauliflower:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4.3 times more Selenium and 50 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Iron, 4.5 times more Magnesium and 2.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.8 times more Energy, 3.8 times more Carbohydrate and 3.3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 and 9.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.