Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Cauliflower:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 31.3 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B1, more Vitamin B2, 41 times more Vitamin B3, 86.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Cauliflower:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4.3 times more Selenium and 50 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Iron, 4.5 times more Magnesium and 2.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.8 times more Energy, 3.8 times more Carbohydrate and 3.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3 and 9.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.