Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Boiled Cauliflower

Weight per 500 calories

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 781g
• Boiled Cauliflower: 2174g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.

Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Boiled Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Boiled Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	73.3% 53g	62.4% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	132% 50g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	1.74% 15.6μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.063mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.49% 0.078mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	221% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	289% 3.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1070% 963mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	10% 1.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	250% 300μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	4.7% 47mg	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	43.5% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.77% 0.78mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	3.72% 15.6mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	99% 696mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	91% 3087mg	3400mg per day for Men 19-50 years
Selenium	37% 20.3μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	391% 5859mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	4.97% 0.55mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	17.3% 639g	54.6% 2022g	3700g per day for Men 19-50 years

Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Boiled Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Boiled Cauliflower?

Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Cauliflower:

• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 11.2 times more Vitamin E than Boiled Cauliflower.
• While 500 kcal of Boiled and Drained Cauliflower contain 14.6 times more Vitamin B1, more Vitamin B2, 114.1 times more Vitamin B3, 240.7 times more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Cauliflower:

• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Selenium and 18 times more Sodium than Boiled Cauliflower.
• While 500 kcal of Boiled and Drained Cauliflower contain 7.4 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 12.5 times more Magnesium, 3.3 times more Phosphorus, 7.9 times more Potassium, 6.8 times more Zinc and 3.2 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Carbohydrate than Boiled Cauliflower.
• While 500 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, 3.2 times more Fiber and 25.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.