Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 114.5 times more Vitamin B3, 14.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 4.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Spears Frozen Broccoli:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 34.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 10 times more Magnesium, 4.2 times more Phosphorus, 5 times more Potassium, 4.8 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 5.6 times more Energy, 90.9 times more Fat, 82.4 times more Saturated Fat, 15.7 times more Omega 3, 382.5 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 4.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6