Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Red Kidney Beans:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 23.8 times more Vitamin E and 7.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Red Kidney Beans:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 29.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 699 times more Copper, 669 times more Iron, more Magnesium, more Phosphorus, 135.9 times more Potassium, 2 times more Selenium and 25.4 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 1.4 times more Energy, 45 times more Fat, 48.7 times more Saturated Fat, 12.8 times more Omega 3, 100.9 times more Omega 6 and 2.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6