Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Red Kidney Beans:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 23.8 times more Vitamin E and 7.5 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Red Kidney Beans:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 29.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 699 times more Copper, 669 times more Iron, more Magnesium, more Phosphorus, 135.9 times more Potassium, 2 times more Selenium and 25.4 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 1.4 times more Energy, 45 times more Fat, 48.7 times more Saturated Fat, 12.8 times more Omega 3, 100.9 times more Omega 6 and 2.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6