Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Red Kidney Beans
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Red Kidney Beans
148g
Soybean Mayonnaise no Cholesterol has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Red Kidney Beans?
Soybean Mayonnaise No Cholesterol VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Red Kidney Beans:
500 calories of Soybean Mayonnaise no Cholesterol have 16.6 times more Vitamin E and 5.3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Red Kidney Beans:
500 calories of Soybean Mayonnaise no Cholesterol have 20.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, 999.8 times more Copper, 956.8 times more Iron, more Magnesium, more Phosphorus, 194.4 times more Potassium and 36.3 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 31.5 times more Fat, 34.1 times more Saturated Fat, 9 times more Omega 3 and 70.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.5 times more Carbohydrate, more Fiber and 322.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6