Nutrient Comparison: Russian Salad Dressing VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Cassava:
- 14 ounces of Russian Salad Dressing have 29 times more Vitamin A, 3.7 times more Vitamin B5, 17.5 times more Vitamin E and 28.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Cassava:
- 14 ounces of Russian Salad Dressing have 2.2 times more Iron, 2.3 times more Selenium and 80.9 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 2.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Russian Salad Dressing.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Russian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 2.2 times more Energy, 93.5 times more Fat, 32.3 times more Saturated Fat, 102.4 times more Omega 3, 409 times more Omega 6 and 10.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Fiber and 2 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6