Nutrient Comparison: Russian Salad Dressing VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Cassava:
- 1 kilogram of Russian Salad Dressing has 29 times more Vitamin A, 3.7 times more Vitamin B5, 17.5 times more Vitamin E and 28.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Cassava:
- 1 kilogram of Russian Salad Dressing has 2.2 times more Iron, 2.3 times more Selenium and 80.9 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper, 2.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Russian Salad Dressing.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Russian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russian Salad Dressing has 2.2 times more Energy, 93.5 times more Fat, 32.3 times more Saturated Fat, 102.4 times more Omega 3, 409 times more Omega 6 and 10.4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Fiber and 2 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6