Comparing Nutrients in 300 calories Russian Salad DressingVS Cassava
Weight per 300 calories
Russian Salad Dressing
84.5g
Cassava
188g
Russian Salad Dressing has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Cassava?
Russian Salad Dressing VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Cassava?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Cassava:
300 calories of Russian Salad Dressing have 1.7 times more Vitamin B5, 7.9 times more Vitamin E and 12.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 12 times more Vitamin B9 and 7.6 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Russian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Cassava:
300 calories of Russian Salad Dressing have 36.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.8 times more Copper, 4.7 times more Magnesium, 13.5 times more Manganese, 3 times more Phosphorus and 3.5 times more Potassium than Russian Salad Dressing.
Both Russian Salad Dressing and Cassava contain similar levels of Iron per 300 calories.
300 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Russian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 42.1 times more Fat, 14.6 times more Saturated Fat, 46.2 times more Omega 3, 184.4 times more Omega 6 and 4.7 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Carbohydrate and 5.7 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Russian Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.