Nutrient Comparison: Russian Salad Dressing VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Boiled Cauliflower:
- 14 ounces of Russian Salad Dressing have 29 times more Vitamin A, 1.4 times more Vitamin B3, 47.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.4 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Russian Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Boiled Cauliflower:
- 14 ounces of Russian Salad Dressing have 3.2 times more Copper, 1.9 times more Iron, 1.2 times more Potassium, 2.7 times more Selenium, 75.5 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Russian Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 15.4 times more Energy, 58.2 times more Fat, 34.1 times more Saturated Fat, 10.4 times more Omega 3, 261.8 times more Omega 6, 7.8 times more Carbohydrate and 8.5 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.3 times more Fiber and 2.7 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6