Nutrient Comparison: Russian Salad Dressing VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Boiled Cauliflower:
- 1 kilogram of Russian Salad Dressing has 29 times more Vitamin A, 1.4 times more Vitamin B3, 47.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.4 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Russian Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Boiled Cauliflower:
- 1 kilogram of Russian Salad Dressing has 3.2 times more Copper, 1.9 times more Iron, 1.2 times more Potassium, 2.7 times more Selenium, 75.5 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Russian Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russian Salad Dressing has 15.4 times more Energy, 58.2 times more Fat, 34.1 times more Saturated Fat, 10.4 times more Omega 3, 261.8 times more Omega 6, 7.8 times more Carbohydrate and 8.5 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.3 times more Fiber and 2.7 times more Protein than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6