Comparing Nutrients in 300 calories Russian Salad DressingVS Boiled Cauliflower
Weight per 300 calories
Russian Salad Dressing
84.5g
Boiled Cauliflower
1304g
Russian Salad Dressing has 15.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Boiled Cauliflower?
Russian Salad Dressing VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Boiled Cauliflower:
300 calories of Russian Salad Dressing have 3.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 10.7 times more Vitamin B3, 19.6 times more Vitamin B5, 27.5 times more Vitamin B6, 135.8 times more Vitamin B9, 114 times more Vitamin C and 4 times more Vitamin K than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Boiled Cauliflower:
300 calories of Russian Salad Dressing have 4.9 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 19 times more Calcium, 4.8 times more Copper, 8.2 times more Iron, 13.9 times more Magnesium, 32.3 times more Manganese, 24.7 times more Phosphorus, 12.7 times more Potassium, 5.8 times more Selenium, 11.9 times more Zinc and 37.3 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 3.8 times more Fat, 2.2 times more Saturated Fat and 17 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars, 50.7 times more Fiber and 41.2 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6