Nutrient Comparison: Russian Salad Dressing VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Tomato Juice with Salt:
- 14 ounces of Russian Salad Dressing have 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 23.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B9 and 11.7 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Russian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Tomato Juice with Salt:
- 14 ounces of Russian Salad Dressing have 1.4 times more Copper, 1.5 times more Iron, 3.2 times more Selenium, 4.5 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Russian Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 20.9 times more Energy, 90.3 times more Fat, 125.8 times more Saturated Fat, 348.2 times more Omega 3, 595 times more Omega 6, 9 times more Carbohydrate and 6.9 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.