Nutrient Comparison: Russian Salad Dressing VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Russian Salad Dressing have 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 23.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B9 and 11.7 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Russian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Russian Salad Dressing have 1.4 times more Copper, 1.5 times more Iron, 3.2 times more Selenium, 4.5 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Russian Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 20.9 times more Energy, 90.3 times more Fat, 125.8 times more Saturated Fat, 348.2 times more Omega 3, 595 times more Omega 6, 9 times more Carbohydrate and 6.9 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.