Comparing Nutrients in 500 calories Russian Salad DressingVS Tomato Juice with Salt
Weight per 500 calories
Russian Salad Dressing
141g
Tomato Juice with Salt
2941g
Russian Salad Dressing has 20.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Tomato Juice with Salt?
Russian Salad Dressing VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 16.6 times more Vitamin A, 72 times more Vitamin B1, 35.4 times more Vitamin B2, 23.7 times more Vitamin B3, 15.1 times more Vitamin B6, 83.5 times more Vitamin B9, 244 times more Vitamin C and 2 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 16.1 times more Calcium, 15.1 times more Copper, 13.6 times more Iron, 23 times more Magnesium, 22.5 times more Manganese, 19.8 times more Phosphorus, 26.2 times more Potassium, 6.5 times more Selenium, 4.7 times more Sodium, 10.4 times more Zinc and 51.1 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 4.3 times more Fat, 6 times more Saturated Fat, 16.7 times more Omega 3 and 28.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Carbohydrate, 3 times more Sugars, 11.9 times more Fiber and 25.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6