Nutrient Comparison: Russian Salad Dressing VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Tomato Puree:
- 14 ounces of Russian Salad Dressing have 1.7 times more Vitamin E and 15.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Puree provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Tomato Puree:
- 14 ounces of Russian Salad Dressing have 2.3 times more Selenium and 40.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Russian Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 9.3 times more Energy, 124.7 times more Fat, 82.4 times more Saturated Fat, 435.3 times more Omega 3, 159.6 times more Omega 6, 3.6 times more Carbohydrate and 3.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Fiber and 2.4 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6