Comparing Nutrients in 100 calories Russian Salad DressingVS Tomato Puree
Weight per 100 calories
Russian Salad Dressing
28g
Tomato Puree
263g
Russian Salad Dressing has 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Tomato Puree?
Russian Salad Dressing VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Tomato Puree?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Tomato Puree:
100 calories of Russian Salad Dressing have 1.7 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.4 times more Vitamin A, 8.1 times more Vitamin B1, 16.2 times more Vitamin B2, 23.1 times more Vitamin B3, 10.3 times more Vitamin B5, 12.1 times more Vitamin B6, 20.6 times more Vitamin B9, 16.5 times more Vitamin C and 5.5 times more Vitamin E than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Tomato Puree:
100 calories of Russian Salad Dressing have 4.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.9 times more Calcium, 46.2 times more Copper, 27.7 times more Iron, 21.5 times more Magnesium, 25.1 times more Manganese, 18.7 times more Phosphorus, 23.7 times more Potassium, 4.1 times more Selenium, 15.3 times more Zinc and 21.3 times more Water than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 13.3 times more Fat, 8.8 times more Saturated Fat, 46.6 times more Omega 3 and 17.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Carbohydrate, 2.6 times more Sugars, 25.4 times more Fiber and 22.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6