Comparing Nutrients in 300 calories Russian Salad DressingVS Tomato Puree
Weight per 300 calories
Russian Salad Dressing
84.5g
Tomato Puree
790g
Russian Salad Dressing has 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Tomato Puree?
Russian Salad Dressing VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Tomato Puree?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Tomato Puree:
300 calories of Russian Salad Dressing have 1.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.4 times more Vitamin A, 8.1 times more Vitamin B1, 16.2 times more Vitamin B2, 23.1 times more Vitamin B3, 10.3 times more Vitamin B5, 12.1 times more Vitamin B6, 20.6 times more Vitamin B9, 16.5 times more Vitamin C and 5.5 times more Vitamin E than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Tomato Puree:
300 calories of Russian Salad Dressing have 4.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.9 times more Calcium, 46.2 times more Copper, 27.7 times more Iron, 21.5 times more Magnesium, 25.1 times more Manganese, 18.7 times more Phosphorus, 23.7 times more Potassium, 4.1 times more Selenium, 15.3 times more Zinc and 21.3 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 13.3 times more Fat, 8.8 times more Saturated Fat, 46.6 times more Omega 3 and 17.1 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Carbohydrate, 2.6 times more Sugars, 25.4 times more Fiber and 22.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6