Nutrient Comparison: Spray-style Salad Dressing VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Boiled Red Kidney Beans:
- Both Assorted Flavors Spray-style Salad Dressing and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Spray-style Salad Dressing have 551 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium and 16.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 1.3 times more Energy, 21.5 times more Fat, 22.8 times more Saturated Fat and 44.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 24.7 times more Fiber and 54.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein