Nutrient Comparison: Spray-style Salad Dressing VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Boiled Red Kidney Beans:
- Both Assorted Flavors Spray-style Salad Dressing and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Spray-style Salad Dressing have 551 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium and 16.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 1.3 times more Energy, 21.5 times more Fat, 22.8 times more Saturated Fat and 44.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 24.7 times more Fiber and 54.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein