Comparing Nutrients in 300 calories Spray-style Salad DressingVS Boiled Red Kidney Beans
Weight per 300 calories
Spray-style Salad Dressing
182g
Boiled Red Kidney Beans
236g
Spray-style Salad Dressing has 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Boiled Red Kidney Beans?
Spray-style Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Boiled Red Kidney Beans:
Both Assorted Flavors Spray-style Salad Dressing and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Spray-style Salad Dressing have 424.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Calcium and 21.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 16.5 times more Fat, 17.6 times more Saturated Fat and 34.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate, 32 times more Fiber and 70.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein