Nutrient Comparison: Spray-style Salad Dressing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Potato Skin:
- 14 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Potato Skin:
- 14 ounces of Spray-style Salad Dressing have 110.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium and 18 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 2.8 times more Energy, 107.5 times more Fat, 63.2 times more Saturated Fat and 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.3 times more Fiber and 16.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein