Comparing Nutrients in 5 ounces Spray-style Salad Dressing VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Potato Skin	17%	1%	82%

Macro Nutrients

	Spray-style Salad Dressing	Potato Skin	Recommended Dietary Allowance
Energy	8.06% 234kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	7.28% 2.33g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	28% 20.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Potato Skin	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	NA	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	57.4% 4.6mg	8mg per day for Men 19-50 years
Magnesium	NA	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	NA	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	104% 1562mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	2.72% 101g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Spray-style Salad Dressing VS Potato Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Potato Skin:

• 5 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
• 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Potato Skin:

• 5 ounces of Spray-style Salad Dressing have 110.2 times more Sodium than Potato Skin.
• While 5 oz of Raw Potato Skin contain 5 times more Calcium and 18 times more Iron than Assorted Flavors Spray-style Salad Dressing.
• 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Spray-style Salad Dressing have 2.8 times more Energy, 107.5 times more Fat, 63.2 times more Saturated Fat and 1.3 times more Carbohydrate than Potato Skin.
• While 5 oz of Raw Potato Skin contain 8.3 times more Fiber and 16.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein